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Cleansing Your Body With A Lemon Detox Diet
The lemonade detox diet has almost become a household world with people wanting to lose weight. It is one of the more popular colon cleansing, types of detox diet today. It is thought that the citrus of the lemon helps the body to cleanse itself well and that the syrup you use helps to give your body, sugar for fuel.
A detox diet requires the person on the diet to stop eating solid foods for a few days; in this case the body will get its energy from the sugars of the syrup. The natural sugars will also help fight hunger, which will help you stay on the diet. One glass of this drink can equal 70 calories and all of those calories are absorbed by the body.
Types of Lemonade Detox Diets
There are a variety of lemonade detox diets too. While on the lemonade detox diet you will have all your usual energy due to the sugar in the drink, but as the toxins begin to be flushed out of your body you will become tired and dizzy. In order to keep the blood flow consistent and make the discharge of the toxins go a little faster, most dietitians recommend that you should exercise while you are on this diet. It’s also to drink plenty of water to help keep you from suffering from an upset stomach and stay well hydrated.
Just like any detox diet, this diet will cleanse your body of all the toxins and chemicals. Sometimes weight loss isn’t the goal when using this type of diet, but it often happens because of how your body cleanses itself. After you have followed through with the diet your system will be cleaner and healthier than before.
Getting Back on Track With Your Normal Diet
After eliminating solid foods from your diet for a few days it is advisable that you gradually introduce solid food back into your diet. It is important to get back to a normal eating habit because if you don’t you may develop an eating disorder. When you are adding food back into your diet it should be done slowly, if the food is added back into the diet too fast it can cause you to get sick. When you are adding food back into your diet you are going to want to start with soft food and keep consuming the fruits and liquids that you have been consuming on this diet.
After your body has become adjusted to the soft food you can gradually start adding solid food back into your diet. For some people the extreme fasting may be too harsh on the system. If it is too harsh for you it may be best to go off the diet, or stay on it with supervision of physicians and professional health providers.
Many people believe that the lemon detox diet will offer dietary support. If you are planning on attempting this diet you will want to look at the advantages and disadvantages. You may also want to talk to your doctor to make sure that your system is healthy enough to go on this diet. Your doctor will also be able to tell you if the diet will even help your condition.
If you’re interested in the lemonade detox diet, you should make sure that you do all your research and follow your health care provider’s instructions concerning safety and how you should use it. However, if you are determined to go on this type of program, then a lemon detox diet might be the right one for you.
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